Description

Barbells

The long lasting staple of the fitness industry!

Take a deep dive into the world of the barbell and break down the traditional use of the barbell. Learn and master how to instruct and correct each of the must learn barbell movements

Further explore the limitless possibilities of the barbell when used with the landmine and how you can unleash a whole new world of strength and functional potential in a wider range of clients

Exploit the body’s true capabilities with the massively underutilized strength principle of offset loading. See how this little known concept can explode your strength, stability and coordination