Steel club training, also known as Indian club training, is a form of exercise that involves swinging weighted clubs to improve strength, mobility, and coordination. While steel club training can benefit the entire body, it…
Steel mace training, also known as macebell training, has gained immense popularity in recent years as an effective workout routine for building strength, improving stability and mobility, and increasing overall fitness levels. Originally used as…
The goblet squat is often overlooked as an effective exercise due to its simple looking nature,but simple doesn’t always mean easy! It’s incredibly underrated in its ability to provide excellent results across many different fitness…