Steel mace training, also known as macebell training, has gained immense popularity in recent years as an effective workout routine for building strength, improving stability and mobility, and increasing overall fitness levels. Originally used as a weapon of war by ancient warriors, the steel mace has evolved into a versatile fitness tool that can be used for a wide variety of exercises. In this article, we will discuss the benefits of steel mace training and why you should consider incorporating it into your fitness routine.

Builds Full-Body Strength

Steel mace training is a highly effective full-body workout that targets all the major muscle groups in your body. Unlike traditional weightlifting exercises, the uneven weight distribution of the steel mace forces your muscles to work harder to maintain balance and stability. This leads to greater muscle activation and a more effective workout. The steel mace can be used for a wide variety of exercises including squats, lunges, presses, and pulls, all of which target different muscle groups and help to build full-body strength.

Improves Stability and Mobility

Steel mace training requires a great deal of stability and mobility, which makes it an excellent workout for improving overall functional fitness. The uneven weight distribution of the mace requires your muscles to work in a coordinated manner to maintain balance and stability. This helps to improve your overall body awareness and control. Steel mace training also helps to improve mobility by forcing you to move through a full range of motion during each exercise. This can help to increase your flexibility and range of motion, which can help to prevent injuries and improve overall athletic performance.

Increases Core Strength

The steel mace is an excellent tool for building core strength. Many of the exercises performed with the mace require you to engage your core muscles to maintain balance and stability. This includes exercises such as the steel mace plank, where you hold the mace in a plank position, and the steel mace 360, where you rotate the mace around your body. These exercises target your abs, obliques, and lower back muscles, helping to build a strong and stable core.

Enhances Grip Strength

Steel mace training is a great way to improve your grip strength. The unique design of the mace, with its long handle and heavy ball, requires you to use a strong grip to maintain control of the weight. This can help to improve your overall grip strength, which can be beneficial for a wide variety of activities including rock climbing, grappling sports, and even everyday tasks such as carrying heavy groceries.

Low-Impact Workout

Steel mace training is a low-impact workout, which means it puts less stress on your joints than high-impact exercises such as running or jumping. This makes it an excellent workout option for individuals who may have joint pain or injuries. The steel mace can be used for a wide variety of exercises that are gentle on your joints, including the steel mace squat and the steel mace lunge.

Can Be Adapted for All Fitness Levels

One of the great things about steel mace training is that it can be adapted for all fitness levels. Whether you are a beginner or an experienced athlete, there are steel mace exercises that can challenge and improve your fitness levels. You can start with basic exercises such as the steel mace front raise and gradually progress to more advanced exercises such as the steel mace 360.

Increases Cardiovascular Endurance

Steel mace training can also be used to improve your cardiovascular endurance. Many of the exercises performed with the mace require you to perform a large number of repetitions, which can help to increase your heart rate and improve your overall fitness levels. This makes steel mace training an excellent workout option for individuals who are looking to improve their cardiovascular endurance without performing high-impact exercises.

Improves Mental Focus

Steel mace training requires a great deal of mental focus and concentration. The uneven weight distribution of the mace requires you to stay present and focused during each exercise to maintain balance and stability. This can help to improve your overall mental focus and concentration, which can be beneficial for a wide variety of activities both in and out of the gym.

Versatile Workout Tool

The steel mace is a highly versatile workout tool that can be used for a wide variety of exercises. You can use it for traditional weightlifting exercises such as squats and presses, as well as more functional fitness exercises such as the steel mace 360 and the steel mace plank. The versatility of the steel mace makes it an excellent tool for building strength, improving mobility, and increasing overall fitness levels.

Fun and Challenging Workout

Finally, steel mace training is a fun and challenging workout that can help to keep you motivated and engaged in your fitness routine. The unique design of the mace, combined with the wide variety of exercises that can be performed with it, makes steel mace training a fun and engaging workout option. Additionally, the challenge of maintaining balance and stability during each exercise can help to keep you engaged and motivated to push yourself to new levels of fitness.

In conclusion, steel mace training is an excellent workout option for individuals who are looking to build full-body strength, improve stability and mobility, increase core strength, enhance grip strength, and improve overall fitness levels. Additionally, steel mace training is a low-impact workout that can be adapted for all fitness levels and is a fun and challenging way to stay engaged in your fitness routine. If you are looking for a new and effective workout option, consider incorporating steel mace training into your fitness routine.